Welcome to the Soul Body Moves Virtual Studio
Join us for all-levels Vinyasa Yoga and Authentic Pilates Mat classes taught live, in real time, so you can move with guidance and presence. These classes are appropriate for all levels, with variations offered throughout. Whether you’re new to movement or looking to challenge yourself in new ways, there’s something for everyone.
Scroll down for class descriptions, the weekly schedule, and how to join. One-on-one online training is also available upon inquiry!
Why Live Online Classes Work
Live online Pilates and yoga classes offer the best of both worlds: the convenience of home and the real-time support of a studio. You’ll receive immediate feedback, personalized guidance, and live modifications tailored to your level. Set class times help build consistency and accountability, while post-class Q&As let you dive deeper. Practicing alongside others fosters a sense of connection and motivation—even from afar. It’s an engaging, flexible way to stay committed to your wellness.
Welcome to the Soul Body Moves Virtual Studio
Join us for all-levels Vinyasa Yoga and Authentic Pilates Mat classes taught live, in real time, so you can move with guidance and presence. These classes are appropriate for all levels, with variations offered throughout. Whether you’re new to movement or looking to challenge yourself in new ways, there’s something for everyone. Scroll down for class descriptions, the weekly schedule, and how to join.
Looking for something more personalized? One-on-one sessions are also available. Contact us for more details.
All-Levels Vinyasa Yoga
Vinyasa yoga is an energizing and fluid style of yoga that links breath with movement. You’ll flow from one pose to the next in a thoughtfully sequenced progression that builds strength, flexibility, and focus. Each movement is guided by your breath, creating a rhythm that grounds you in the present while keeping your body in motion. Vinyasa is a continuous flow that encourages physical challenge, mental clarity, and a sense of calm all in one experience. No two classes are exactly alike, keeping your practice fresh and dynamic.
You’ll step off the mat feeling more grounded, centered, and clear — both mentally and
physically.
Benefits Include
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Increased strength and flexibility throughout the muscles of the body
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Improved balance and posture
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Boosted cardiovascular health and circulation
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Elevated mood and energy through breath and movement
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Enhanced focus
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A deeper connection between mind, body, and breath
All-Levels Pilates
The Authentic Pilates Method
Also referred to as Classical Pilates, this method was developed by Joseph H. Pilates (1883–1967). It’s a form of exercise that focuses on strengthening what he deemed the powerhouse — the abdomen, lower back, buttocks, and thighs. All movements are executed and controlled through this powerhouse. What makes Pilates unique is that in every exercise performed, there are transitional movements that keep the body flowing continuously from one movement to the next, like a well-rehearsed performance. You’ll be stretching and strengthening at the same time, building deeper core strength and awareness through a comprehensive approach to whole-body conditioning.
Benefits Include
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Stronger, more developed core muscles
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Improved posture
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Leaner, toned arms and legs
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Improved balance and coordination
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Increased flexibility
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Better joint mobility
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Greater body awareness
You’ll begin to move more confidently in your body’s ability — supported, stable, and strong.
What's the Difference Between Yoga and Pilates?
Both Yoga and Pilates improve strength, flexibility, and body awareness—but they approach it differently.
Pilates focuses on core strength, alignment, and controlled movement. It helps improve posture, tone, and mobility through mat work or equipment like the Reformer.
Yoga connects movement with breath to support flexibility, balance, and mental clarity. It can be calming, energizing, or strength-building depending on the style.
In Short:
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Pilates builds strength and control.
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Yoga enhances flexibility and presence.
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Both support a stronger, more connected body and mind.
Corporate Yoga and Pilates Classes Available
Looking to support the well-being of your team? Treat your employees to a movement break that promotes focus, stress relief, and renewed energy. I offer customized corporate classes, available virtually or in-person at the office, designed to meet your company’s needs. Sessions typically range from 20 to 30 minutes and can be customized to fit your schedule.
For details on scheduling and pricing, please contact us. Let’s create something great for your team.
soulbodymoves@gmail.com
Ready to elevate your fitness journey from home?
Join my 60-minute live online group classes for just $12 per session, or schedule a one-on-one session
Class Schedule
Pilates Mat
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Tuesday 8:15 AM EST
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Thursday 8:15 AM EST
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Saturday 8:30 AM EST
Vinyasa Yoga
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Wednesday 8:30 AM EST