Live Authentic
Pilates + Vinyasa
Yoga
Online Classes
you can join from anywhere.
What to Expect
• Live instruction in real time
• Clear, precise cueing you can follow
• A steady, well paced class
• Guidance throughout so you stay focused
• A small class feel
Live online classes that keep you accountable, supported, and moving with purpose. You’re guided through each class in real time, allowing you to be present as you deepen your mind body connection throughout the class and beyond the mat.
Join the movement!
Not sure where to start?
Contact us
What to expect
• Live instruction in real time
• Clear, precise cueing you can follow
• A steady, well paced class
• Guidance throughout so you stay focused
• A small class feel
Pilates
Rooted in The Authentic Pilates Method™ (classical Pilates).
A full body approach that builds strength and control through the core while supporting the spine and improving mobility.
You’ll move with precision and purpose, learning how to engage the right muscles, support your joints, and move in a way that improves overall strength and function.
Vinyasa Yoga
A flowing practice that connects breath with movement while building strength, flexibility, and stability.
These online yoga classes guide you through flowing sequences where the breath leads the movement, allowing you to settle into each pose. You’ll feel more open, present, and grounded.
Live online classes that keep you accountable, supported, and moving with purpose.
You’re guided through each class in real time, allowing you to be present as you deepen your mind body connection throughout the class and beyond the mat.
Join the movement!
Not sure where to start?
Contact us to learn more.
What to expect
• Live instruction in real time
• Clear, precise cueing you can follow
• A steady, well paced class
• Guidance throughout so you stay focused
• A small class feel
Pilates
Rooted in The Authentic Pilates Method™ (classical Pilates).
A full body approach that builds strength and control through the core while supporting the spine and improving mobility.
You’ll move with precision and purpose, learning how to engage the right muscles, support your joints, and move in a way that improves overall strength and function.
Welcome to the Soul Body Moves Virtual Studio
Join us for all-levels Vinyasa Yoga and Authentic Pilates Mat classes taught live, in real time, so you can move with guidance and presence. These classes are appropriate for all levels, with variations offered throughout. Whether you’re new to movement or looking to challenge yourself in new ways, there’s something for everyone. Scroll down for class descriptions, the weekly schedule, and how to join.
Looking for something more personalized? One-on-one sessions are also available. Contact us for more details.
Corporate Yoga and Pilates Classes Available
Looking to support the well-being of your team? Treat your employees to a movement break that promotes focus, stress relief, and renewed energy. I offer customized corporate classes, available virtually or in-person at the office, designed to meet your company’s needs. Sessions typically range from 20 to 30 minutes and can be customized to fit your schedule.
For details on scheduling and pricing, please contact us. Let’s create something great for your team.
soulbodymoves@gmail.com
Class Details
• Live online classes held weekly
• All levels welcome
• Modifications and progressions
offered throughout
• Morning class times (EST)
Class Schedule + Pricing
Pilates:
Tuesdays 8:15 AM EST
Thursdays 8:15 AM EST
Saturdays 8:30 AM EST
Vinyasa Yoga:
Wednesdays 8:30 AM EST
Fridays 9:00 AM EST
Single class rate: $15
Sign Up
To reserve your spot, send payment via Venmo or Zelle. In the memo, include the
date of the class.
You’ll receive the class link once payment
is confirmed.
Sign up at least one hour before class begins.
Please note: online class payments are non refundable and non transferable. Missed classes are not eligible for credit or rollover.
See you in class!
