Pilates Reformer
Rooted in the Authentic Pilates Method™ (Classical).
Private Reformer Pilates Sessions in East Providence, Rhode Island are designed to strengthen the powerhouse muscles, improve alignment, and create a strong, flexible, and functional body.
Each session is designed around your individual needs, goals, and movement patterns.
“Change happens through movement.”
– Joseph H. Pilates (1883–1967)
The Authentic Pilates Method™
The Reformer uses spring based resistance to guide movement, with adjustable springs that can be changed to increase or decrease resistance depending on the exercise. Over time, you’ll learn to make these adjustments during your session, creating a more fluid and connected flow.
The Authentic Pilates Method™ centers around strengthening the powerhouse muscles: abdominals, lower back, glutes, and pelvic floor. All movement is executed and controlled through this system to support the entire body, improving strength, balance, control, alignment, flexibility, posture, and body awareness, all of which carry into everyday life and support long term movement health.
Live online classes that keep you accountable, supported, and moving with purpose.
You’re guided through each class in real time, allowing you to be present as you deepen your mind body connection throughout the class and beyond the mat.
Join the movement!
Not sure where to start?
Contact us to learn more.
What to expect
• Live instruction in real time
• Clear, precise cueing you can follow
• A steady, well paced class
• Guidance throughout so you stay focused
• A small class feel
Pilates
Rooted in The Authentic Pilates Method™ (classical Pilates).
A full body approach that builds strength and control through the core while supporting the spine and improving mobility.
You’ll move with precision and purpose, learning how to engage the right muscles, support your joints, and move in a way that improves overall strength and function.
Welcome to the Soul Body Moves Virtual Studio
Join us for all-levels Vinyasa Yoga and Authentic Pilates Mat classes taught live, in real time, so you can move with guidance and presence. These classes are appropriate for all levels, with variations offered throughout. Whether you’re new to movement or looking to challenge yourself in new ways, there’s something for everyone. Scroll down for class descriptions, the weekly schedule, and how to join.
Looking for something more personalized? One-on-one sessions are also available. Contact us for more details.
Corporate Yoga and Pilates Classes Available
Looking to support the well-being of your team? Treat your employees to a movement break that promotes focus, stress relief, and renewed energy. I offer customized corporate classes, available virtually or in-person at the office, designed to meet your company’s needs. Sessions typically range from 20 to 30 minutes and can be customized to fit your schedule.
For details on scheduling and pricing, please contact us. Let’s create something great for your team.
soulbodymoves@gmail.com
Schedule
Sessions available Tuesday through Saturday
by appointment
Sessions are 55 minutes
Rates
Single Session
$95
5 Session Package
$460 ($92 per session)
(valid for 60 days)
10 Session Package
$900 ($90 per session)
(valid for 90 days)
Introductory Package
3 sessions for $255 ($85 per session)
(valid for 14 days)
All packages are valid from the date of purchase. Please note that packages are nonrefundable and nontransferable.
Payments accepted: cash, check, Venmo, Zelle.
Build Your Practice
Looking to build your practice further?
Incorporate one or two Online Studio classes to support your Reformer sessions and move your progress forward.