For over 25 years, movement, health, and wellness have been at the center of my life and work. I began my career as a personal trainer throughout the New York City and New England areas, helping clients build strength and improve their overall fitness. While effective, I eventually realized I wanted to offer something deeper. Something that supported not only the body, but the connection between body, mind, and overall well-being.
 

In 2000, I discovered Pilates, a method that would profoundly shape the way I move, teach, and live. I was immediately drawn to its intelligent, integrated approach to movement and the deeper awareness it created within the body. After researching training programs, I chose to study The Authentic Pilates Method™ (Classical), the original work created by Joseph H. Pilates (1883–1967). I had the privilege of studying under Romana Kryzanowska (1923–2013), Joseph Pilates’ protégé and chosen successor, as well as her daughter Sari Mejia Santo, Juanita Lopez, Ton Voogt, and Michael Fritzke. Each of them enriched my understanding of the work. It was a special time in my life that helped shape the way I teach. In 2002, I received my graduate certificate in The Authentic Pilates Method™, signed by Romana herself.

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Over the years I expanded into additional disciplines including the GYROTONIC® Method, holistic health coaching, massage therapy, yoga, and most recently Myoskeletal Alignment Techniques. Each one deepened my understanding of how the body moves, heals, and thrives.

 

When the COVID pandemic shifted the fitness industry, I made the decision to close my fully equipped Pilates and GYROTONIC® studio and transition into virtual instruction. What began as a necessary shift became something I truly enjoy. Today I offer virtual Pilates and yoga classes, as well as in-studio private Pilates Reformer sessions.

 

I’m grateful every day to do this work and to share it with others.

 

I look forward to meeting you!

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-Susan