No experience is needed. Classes are guided with clear instruction and options so you can work at your own level.

A mat is all you need. Optional props include two yoga blocks, a strap, and a pillow. These can be helpful for support and modifications, but are not required.

All classes are live. This allows for real time guidance, feedback, and a more connected experience.

Wear fitted, comfortable clothing such as yoga pants and a fitted t-shirt. This makes it easier to see your body’s alignment. Grip socks are recommended.Please avoid perfume, cologne, and jewelry, as they can linger in the space or damage the equipment.

Some clients choose to fully undress, while other clients prefer to keep their undergarments on. You will always be properly draped and never exposed.

When deeper pressure is applied to areas of tension or inflammation, you may experience soreness. This is normal and can last one or two days before subsiding.

Cupping can leave temporary marks on the skin. Areas of more inflammation may appear darker than others. These marks can last anywhere from a few days up to about a week.

Please let me know ahead of time. Massage sessions and exercises can be adjusted to support your body safely while still getting the benefits of the work.