Authentic Pilates
+ Vinyasa Yoga
Join our classes from anywhere
What to Expect
• Live instruction in real time
• Clear, precise cueing you can follow
• A steady, well paced class
• Guidance throughout so you stay focused
• A small class feel
Breathe, move, and thrive in body and mind with real-time instruction. You’ll be guided through a steady, well-paced flow with clear, easy-to-follow cues, even if you’re new to Pilates or yoga. Each class blends breath and movement for a mindful, intentional practice you can enjoy from the comfort of your own space, with a supportive and welcoming community.
What to expect
-
Live, real-time instruction
-
Clear, precise cues that are easy to follow
-
A steady, well-paced flow suitable for all levels
-
Guidance throughout to help you stay focused and present
-
A supportive, welcoming community from the moment you join
Pilates
Rooted in the Authentic Pilates Method™, also referred to as Classical, this full-body method of exercise developed by Joseph Pilates emphasizes controlled, intentional movement.
Pilates builds strength and awareness from head to toe, sharpening the connection between mind and body while developing balanced strength in every muscle group. At the core of it all is the powerhouse: the abdominals, lower back, hips, and glutes, creating a solid foundation for efficient movement through every part of you.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.
— Joseph Pilates
Benefits
-
Improves balance, coordination, and posture
-
Increases flexibility and joint mobility
-
Enhances mental focus and deep body awareness
-
Builds strength and control from head to toe
-
Supports overall function and mobility
Vinyasa Yoga
Rooted in the teachings of Sri Tirumalai Krishnamacharya, often called the father of modern yoga, this approach helped shape the practice of linking breath with movement, forming the flowing style that became foundational to modern Vinyasa Yoga.
That same philosophy lives in every class: one pose flows seamlessly into the next, rooted in sun salutations that build heat, power, and rhythm, creating a moving meditation that unites breath, body, and mind.
Master your breath, let the self be in bliss, contemplate on the sublime within you.
— T. Krishnamacharya
Benefits
-
Builds strength and endurance
-
Increases flexibility and mobility
-
Improves balance and coordination
-
Sharpens mental clarity and focus
Live online classes that keep you accountable, supported, and moving with purpose.
You’re guided through each class in real time, allowing you to be present as you deepen your mind body connection throughout the class and beyond the mat.
Join the movement!
Not sure where to start?
Contact us to learn more.
What to expect
• Live instruction in real time
• Clear, precise cueing you can follow
• A steady, well paced class
• Guidance throughout so you stay focused
• A small class feel
Pilates
Rooted in The Authentic Pilates Method™ (classical Pilates).
A full body approach that builds strength and control through the core while supporting the spine and improving mobility.
You’ll move with precision and purpose, learning how to engage the right muscles, support your joints, and move in a way that improves overall strength and function.
Welcome to the Soul Body Moves Virtual Studio
Join us for all-levels Vinyasa Yoga and Authentic Pilates Mat classes taught live, in real time, so you can move with guidance and presence. These classes are appropriate for all levels, with variations offered throughout. Whether you’re new to movement or looking to challenge yourself in new ways, there’s something for everyone. Scroll down for class descriptions, the weekly schedule, and how to join.
Looking for something more personalized? One-on-one sessions are also available. Contact us for more details.
Corporate Yoga and Pilates Classes Available
Looking to support the well-being of your team? Treat your employees to a movement break that promotes focus, stress relief, and renewed energy. I offer customized corporate classes, available virtually or in-person at the office, designed to meet your company’s needs. Sessions typically range from 20 to 30 minutes and can be customized to fit your schedule.
For details on scheduling and pricing, please contact us. Let’s create something great for your team.
soulbodymoves@gmail.com
Class Details
-
All classes are 60 minutes
-
Live online classes held weekly
-
All levels welcome
-
Modifications and progressions provided throughout each class
-
Morning class times (EST)
Class Schedule + Pricing
Pilates
Tuesdays 8:30 AM
Thursdays 8:30 AM
Saturdays 8:30 AM
Vinyasa Yoga
Wednesdays 8:30 AM
Pilates Yoga Fusion
Fridays 8:30 AM
A blend of Pilates mat work, flowing yoga,
and deep stretching.
Single Class Rate: $15
Sign Up
To reserve your spot, send payment via Venmo or Zelle. In the memo, include the date of the class. You’ll receive the class link once payment is confirmed.
First-time students: Please email after payment so your email address can be added for future class links.
Registration closes one hour before class begins.
Online Policy
All class payments are nonrefundable and nontransferable. Missed classes are not eligible for credit or rollover.
See you in class!
Payment accepted via Venmo and Zelle
